7 Things You Should Eat Daily For Healthy Skin
You might have heard of anti-wrinkle diets, you might have heard about low glycemic diets, but basically, all those skin-oriented and
general nutritional health instructions are very essential to all, and today, we want to uncover 7 excellent ones together.
Now the key here is eating food in its natural state and cooked from scratch. This can make a significant difference to both skin and health
from regular processed foods. These recommended products are not in any particular order; in fact, they work even best together, and we’ll see why!
1. Carrot
Eating your carrots is great; they are full of carotenoids which are the precursor of retinoic acid, which of course, we all know is super important for the skin.
Recommended by the experts to eat two-thirds of a cup a day, not bad, right?
2. Vitamin C ( Tomatoes)
Vitamin C is an antioxidant that helps to protect the skin from damage caused by free radicals. It also has the ability to stimulate collagen production.
The best source of vitamin C that we do not automatically think of is Tomatoes. Tomatoes are brimful of all sorts of skin-loving ingredients and chemicals,
but the main one is vitamin C. So great for skin health! We know vitamin C is essential for collagen assembly for neurotransmitters in our brains,
which are also part and parcel of our immune system. Go for it! Recommended 1 tomato a day.
3. Vitamin E (Olive Oil)
Vitamin E is an antioxidant that protects the skin from damage caused by ultraviolet rays. It also helps to keep the skin hydrated.
The best source of vitamin E is vegetable oils like olive oil. So go ahead and drizzle some olive oil over your tomato!
4. Fiber
Fiber is important for the digestive tract and for regular bowel movements. It also helps in weight loss. Fiber can be found in whole grains,
vegetables, and fruit. Now The blueberry is a very popular berry. It is low in calories but high in fiber, vitamin C, and vitamin K.
Blueberries are an absolute powerhouse for antioxidants. Blueberries contain something like 13,000 different phytochemicals in precise quantities.
So a cup full of blueberries should be an absolute essential if you want to eat for skin care, with fiber, and of course, for general health.
5. Water
Water is essential for the body. It helps in digestion, regulates body temperature, and flushes out toxins. It is also important for the skin
because it helps to keep the skin moisturized and prevents dehydration. There’s no need to drink water excessively, obviously,
drink to satisfy first but don’t consume liters and liters of water.
6. Avocados
That’s probably no surprise, but half an avocado a day will deliver loads of goodness, including vitamin A, carotenoids like lutein, and good fats.
So half an avocado, combine that with your tomato, and your olive oil salad looks pretty good.
7. Apple
Obviously also a good source of vitamin C to have, but take that apple grated up, mix it in with your oats and your blueberries,
and you really are starting a day on a really strong basis now, particularly in summer. Apples contain nutrients that are known to provide
extra protection from the harsh ultraviolet rays of the sun. You can also use apples to treat sunburns and also prevent the skin from the affected areas from peeling off.
Now, okay, I know we said “7 Things You Should Eat Daily For Healthy Skin”, but here’s an extra bonus on the way out!
Fats – Good fats, that is (Avoid fried foods if anything and your high glycemic carbohydrates)! Fats are an important component of the diet
because they are used as an energy source, and they help absorb fat-soluble vitamins like A, D, E, and K. They are also used as building blocks for hormones and cell membranes.
There are two types of good fats – saturated and unsaturated. Saturated fats come from animal sources and can be found in good meat, dairy products, and eggs.
Unsaturated fats come from plant sources and can be found in nuts, seeds, and fish.
This is excellent information for skin health and a grown-up glow, and I hope you can take advantage of it. Enjoy your food!